THE BEST SUPPLEMENTS TO
CONSIDER TAKING
The best supplements to consider taking
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If you’re unable to meet your nutritional needs through your diet alone, supplements can be a convenient and effective way to do so.
To help cut through the hyperbole to the real truth about supplements, we’ve spoken to a range of experts – including dietitians, doctors and sports nutritionists – to find out which products can be useful, which probably aren’t worth it, and how best to use them if you are taking supplements.
what are pullulan Capsules ?
find out why we love this amazing product
what are pullulan Capsules ?
find out why we love this amazing product
Read about the benefits of omega fatty acids, what fatty acids are the best for you.
Read about the benefits of supplements that should be taken during pregnancy
VITAMIN D
Our bodies produce vitamin D as a response to sun exposure.
A person can also boost their vitamin D intake through certain foods or supplements.
Vitamin D is essential for several reasons, including maintaining healthy bones and teeth.
It may also protect against a range of diseases and conditions, such as type 1 diabetes.
A deficiency of vitamin d3, affect the bones, muscles, immune system, and mood.
it may also increase the risk of inflammation and pain.
Getting the right amount of vitamin D doesn’t depend on the foods you eat! Instead, getting the right amount depends on sun exposure and if you take a supplement with the right amount.
Benefits of vitamin D include:
1. Maintenance of Healthy bones & Muscles
2. Vitamin D may fight disease
3. Vitamin D may regulate mood and reduce depression
4. Healthy pregnancy
5. Reduction of belly fat.
OMEGA 3 FATTY ACIDS
Omega-3 fatty acids are a type of fat the body cannot make on its own. They are essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat or supplements.
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Eicosapentaenoic acid (EPA): This 20-carbon fatty acid’s main function is to produce chemicals called eicosanoids, which help reduce inflammation. EPA may also help reduce symptoms of depression.
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Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and contributes to brain development and function
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Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient. ALA appears to benefit the heart, immune system, and nervous system.
Benefits of omega 3 fatty acids include:
1. Omega-3s Are Known to Fight Depression and Anxiety
2. Omega-3s Can Improve Eye Health
3. Omega -3s Can Help Improve Brain Health During Pregnancy and Early Life
4. Omega -3s Can Improve Risk Factors for Heart Disease
5. Omega- 3s Are Known to Reduce Symptoms of ADHD in Children
BEETROOT
Beetroot is also known as blood turnips and contains many essential nutrients.
The health benefits of beetroots have been widely researched.
They may lower blood pressure levels, boosts energy, and reduce inflammation.
Their low sodium and fat content and the high folate content may support mental and emotional well-being.
Vitamin K (good for blood clotting) and calcium (good for strong bones and teeth) are also present in beets.
They are rich in dietary fiber and may promote weight loss.
Benefits of beetroot include:
1. The Ability to Lower Blood Pressure Levels
2. Beetroots May Improve Exercise Performance and Support Energy Levels
3. Beetroots Can Improve's Digestive Health
4. Beetroots are Known anti-inflammatory
5. Beetroots Contain Anti-Cancer Properties
VITAMIN B COMPLEX
B vitamins are a group of nutrients that play many important roles in your body.
Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.
However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins.
In these circumstances, supplementing with B vitamins may be necessary.
Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins.
Here are the health benefits of B-complex vitamins:
1. B complex maintain Healthy brain function.
2. May increase growth of red blood cells.
3. B complex increases Energy levels.
4. May increase healthy brain function.
5. May increase cardiovascular health
MARINE COLLAGEN
Collagen is the most abundant protein in our body, yet our bodies produce less and less of it with each passing year.
Since most of us don’t get enough collagen through our diets, supplementing with a quality source of collagen peptides is essential to keeping our bodies strong and healthy.
This is where Marine Collagen can help.
There are lots of marine collagen benefits here are just a few of them:
1. Marine Collagen Supports skin health.
2. Marine Collagen Can Promotes Quality Sleep.
3. Marine Collagen Is Known to Promote gut health.
4. Marine Collagen Supports the effect of your workout.
5. Marine Collagen Promotes bone strength.
MAGNESIUM
From the regulation of muscle contractions and blood pressure, to energy production, blood sugar balance and even weight management and mood disorders, magnesium’s role in the body is plentiful.
With such a long list of uses, it is no surprise it’s the fourth-most abundant mineral in the body, and involved in over 300 enzymatic reactions.
There are lots of Magnesium benefits here are just a few of them:
1. May strengthen bones and protect against osteoporosis
2. May help with depression and anxiety
3. May lower blood pressure
4. May alleviate headaches/migraines
5. May improve sleep
VITAMIN E
Vitamin E is important for the health of your brain, eyes, immune system, and heart.
It is possible that the nutrient may prevent heart disease and eye disorders, improve cognitive function, and even protect against some cancers.
However, the research supporting these claims is varied.
There are lots of Vitamin E benefits here are just a few of them:
1. May Prevent Coronary Heart Disease
2. Could Reduce Risk of Developing Certain Cancers
3. May Prevent or Treat Eye Disorders
4. May Prevent or Delay Cognitive Decline
5. May prevent Skin Disorders