SUPPLEMENTS DURING PREGNANCY
Supplements During Pregnancy
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You'll get most of the nutritional vitamins and minerals you need by means of consuming a healthy, assorted diet.
But when you are pregnant you additionally want to take a folic acid supplement.
It is additionally necessary to take a daily vitamin D supplement.
It's essential to take 400 micrograms of folic acid every day, best practice is to start taking folic acid as soon as you start trying for a baby, or the moment you find out that you're expecting until you’re 12 weeks of pregnancy.
Folic acid can assist in stopping delivery defects known as neural tube defects, along with spina bifida.
Folate and folic acid are forms of vitamin B9 used for deficiency and to prevent pregnancy complications.
During pregnancy, women should take 10 microgram ( 400 IU) of Vitamin D every day.
This will provide your toddler with enough vitamin D for the first few months of life.
Vitamin d should especially be taken through autumn, winter and advised in spring and summer.
In this article, we look at the advantages of supplements that need to be taken for the duration of pregnancy, and what occurs to the body when people do not get enough.
Benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
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Before taking any supplements we recommend that you ask your GP, midwife or pharmacist about supplements – your GP may be able to prescribe them to you.
Folic Acid
Best practice is to start taking folic acid as soon as you start trying for a baby, or the moment you find out that you're pregnant.
it's important to understand how important folic acid is for your pregnancy, as it can prevent birth defects known as 'neural tube defects including spina bifida.
certain foods contain the natural form of folic acids (folate) such as broccoli, brussels sprouts, cabbage, kale, spring greens and spinach.
there are also breakfast cereals fortified with folic acid.
How Much Folic Acid Should You Be Taking Daily
You'll need 400 micrograms (mcg) / ( μg ) every day until the end of your first trimester (12 weeks).
Before looking into Vitamin d, have a read regarding some of the symptoms a deficiency of folic acid has on your body.
Deficiency
Anemia (low red blood cells) is a form of a folic acid deficiency, that used to be somewhat an incredibly common health complication in newborn babies.
today, thankfully, this kind of infant is very uncommon thanks to an understanding and research of folic acid deficiencies.
We now know that folic acid helps women to get pregnant and maintain a healthy pregnancy.
Folic acid deficiency or Folate deficiency is the lack of sufficient folic acid in the blood.
Folic Acid is a kind of Vitamin B that performs a key function in the manufacturing of red blood cells in the body.
Meaning a lack of red blood cells is an indication that someone may be anemic.
Everyone needs folic acid but it is particularly important for women who are pregnant.
A new study suggests folic acid supplements are helpful in preventing gestational diabetes.
If a individual is anemic they do not have adequate red blood cells and the blood cannot deliver sufficient oxygen to the organs and tissues. This will stop the body from functioning properly.
Low red blood cells are a form of a folic acid deficiency called Anemia.
Folic acid is a kind of vitamin b that produces red blood cells in the body.
to reduce the risk of anemia everyone should take folic acid, particularly women who are pregnant.
Summary
Vitamin D
Eating a healthy, varied diet during pregnancy will assist you to get most of the nutritional vitamins and minerals you need.
Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to preserve bones, teeth and muscle tissue.
Our bodies produce vitamin D when our skin is exposed to sunlight.
There’s a lengthy listing of things that pregnant women are informed to keep away from throughout their first trimester –however, vitamin D supplements are no longer one of them!
In fact, you’ll likely be encouraged to take vitamin D supplements in your first trimester, especially if you’re pregnant throughout the autumn or winter.
Vitamin D supplements should be completely safe for you to take while you’re pregnant and breastfeeding.
However, we recommend that you ask your GP, midwife or pharmacist Before taking any supplements.
You just need to make sure that you’re not having more than the recommended upper limit of 100mcg/4,000 IU each day.
You should also be careful about taking any combined supplements or multivitamins, as these can contain substances harmful to your baby, like vitamin A.
How Much Vitamin D Should You Be Taking Daily
Whether you are pregnant, or breastfeeding, you should consider taking a daily vitamin D supplement containing 10mcg which is equivalent to 400iu
Vitamin D regulates the amount of calcium and phosphate in the body important in preserving bones, teeth and muscle health.
Vitamin D is safe to take during pregnancy and during breastfeeding. it is recommended to take nothing more than 100mcg / 4,000iu daily during pregnancy.
Stay away from vitamin A which are harmful to your baby.
Summary
Have a read regarding some of the symptoms a deficiency of folic acid has on your body.
Deficiency
Vitamin D deficiency is known to be associated with an increased prevalence of preeclampsia, which is a common cause of increased mortality rates in pregnancy.
In children, it is also associated with small infant size and the development of common childhood diseases, such as asthma and type 1 DM.
Research shows more than a billion people worldwide have a vitamin D deficiency.
Symptoms include:
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Muscle weakness and aches
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Weak bones
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Fatigue
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Inflammation
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Hair loss
The deficiency may lead to many health conditions, such as:
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Depression
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Hypertension (high blood pressure)
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Arthritis
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Eczema
A simple blood test can check your vitamin D levels. We recommend that you ask your GP, or the midwife who can order this as part of a regular check-up.