Omega-3 fatty acids are essential to your diet and health, because the body can’t make them, so they must be obtained from food.many of the benefits of omega-3 fatty acids come from fatty fish such as salmon, rainbow trout, mackerel, herring, sardines, and tuna. Our omega 3 triple strength capsules are nothing short of amazing. Each capsule contains 1000mg of goodness. providing 330mg of Eicosapentaenoic Acid (EPA) 220mg of docosahexaenoic Acid (DHA) and 32mg of Vitamin E.