AMAZING BENEFITS OF ALGAE OIL

BENEFITS OF ALGAE OIL

Now we have all heard about Omega-3 fatty acids from sources such as salmon, cod liver oil seafood fatty fish that type of thing.

but what if you are looking for a vegan & vegetarian source of omega-3 fatty acids which is high in both EPA and DHA.

Look no further, did you know you can also get it from microalgae which is basically marine algae.

In this article, we look at the benefits of Algae oil, what happens to the body when people do not get enough, and how to boost algae intake.

Benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.

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THE SOURCE OF ALGAE

We have all this sea vegetation called seaweed its combination of plants and algae there are three main colours you have red, brown and green the brown is sea kelp.

Sea kelp is the largest sea kelp and can grow basically 150 feet.

It is grown only in saltwater, not in lakes or ponds it’s grown on rocky coastlines and there are no roots in sea kelp like you would normally see in a plant that’s on the soil.

It has something called holdfasts and it's sort of a structure at the bottom of the plant that just attaches to rocks.

It gets its nutrition through the leaf as well as the sun it’s called photosynthesis.

And depending on how deep the sea vegetation is from the surface of the ocean will determine the colour of the seaweed.

What is very unique about marine algae is it’s loaded with DHA and EPA these are Omega -3 fatty acids and they don’t even have to be converted like walnuts, for example, having ALA that has to be converted to EPA and DHA. Well, you have active DHA in EPA directly in marine algae you also have taurine which is great for your cardiovascular system the central nervous system the retina different parts of the nervous system and it’s hepatoprotective it’s good for the liver.

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MARINE ALGAE IS RICH IN

Vitamin A beta-carotene is the precursor not rational

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B9 (biotin)

Vitamin C

Vitamin E

Potassium

Magnesium

And has lots of phytonutrients like carotenoids the biggest on which is very very powerful called astaxanthin this is probably one of the most powerful antioxidants some people get this one as a concentrate in a supplement but it’s anti-diabetic, anti-inflammatory, anti-cancer so if you want a vegan source of DHA this might be a good option. They're even used this as a formula for premature infants so it’s quite powerful especially if you understand the importance of DHA & EPA which a lot of people are deficient in especially infants and children.

TOP 5 BENEFITS OF ALGAE OIL

Omega-3 is well known as an important nutritional boost to human health.

For a long time, the most popular method of consumption has been fish oil capsules, but there is a better way!

Algae oil is an alternate source that is much more environmentally friendly and may even be better for you.

Here are 5 of the benefits of Omega-3 that algae provide

1. EYE HEALTH

Getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness. It can also help with problems such as dry eyes and eye fatigue.

2. HEART HEALTH

Omega-3 has been known to have many beneficial effects on the heart including helping to regulate the heartbeat, reducing blood pressure, decreasing blood clot formation and reducing overall inflammation.

3. INFLAMMATION ALLEVIATION

Omega-3 is known to be a powerful anti-inflammatory agent.

Due to these anti-inflammatory properties, it may help counteract symptoms of conditions like rheumatoid arthritis, osteoarthritis, joint pain, inflammatory bowel disease and heart disease.